YOUR DAILY KICK IN THE BUTT: Be an Outsider
Stick to the outside track of the grocery stores (where fruit, veggies, and proteins are usually located) and limit your shopping in the middle aisles, which are filled with more tempting - yet more processed and unhealthy - food choices.
Do this every other time you go grocery shopping, until you rarely enter the 'fat, unhealthy and processed zone'.
This is the perfect time of year to practice being an Outsider. You know you are going to be eating lots of high calorie delicious food throughout the coming weeks. Why waste the calories on boxed or foods low in nutritional value that lead to unwanted pounds? Enjoy your holiday dinners (in moderation, of course) :)
Start building a healthy shopping routine now and make another commitment to leading a healthy lifestyle for you and your family.
Warmest Regards,
Tracy Benham
PS: There is another great week of tips coming up. More effective and timesaving workouts, easy to make recipes, and additional- not to be missed - health and fitness information from our network of experts. Welcome to all of the new subscribers! Make sure to click on the link on your welcome message to see some of the Kicks you missed.
A personal note to: Sarah, Jay, Kathy, and all of you who are writing to thank me for this program. The positive feedback has been overwhelming. Thank you all for joining my team and me on this journey of sharing no-nonsense health and fitness information.
I have many fitness professionals telling me: "this type of information doesn't sell.
People want the 'lose weight now' information." I protested and adamantly declared that busy intelligent people are craving gimmick free information. Your responses tell me that we are onto something! I am determined to keep this type of information available to anyone that wants it.
And to Bev: I agree this program does "Rock" - and congrats on losing 15 pounds!
Tracy Benham, MS
Exercise Physiologist
Sports Health Exercise LLC (SHE)
Tracy@SportsHealthExercise.com
New for the 2007 Holiday Season:
http://www.HolidayBootCamp.com
Disclaimer: All recommendations are made without guarantee. All information presented is for educational purposes only. The author and all individuals and companies involved disclaim all liability in connection with the use of this information. Please see your health care provider before beginning or making changes to any exercise, fitness, and dietary programs. If you use any of the information presented in this course or on any website, to which a link is offered you do so entirely at your own risk.
Sports Health Exercise LLC, PO Box 812125 Boca Raton Fl. 33418
If you wish to cancel your subscription, simply go to the site link below.
http://www.sportshealthexercise.org/cgi-bin/arp3/arp3-un.pl?c=882&p=1997
No comments:
Post a Comment