Hello gr8playboy - The Winner's Edge - Have More Energy/New Small Biz Site

The Winner's Edge – Jan 29
Presented by Danek S.,

11 Ways to Increase Your Energy/New Small Biz Site
Presented by Danek S. Kaus

In This Issue:

1. New Small Business Website
2. 11 Ways to Increase Your Energy

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1. New Small Business Website

Own a small business? Want to make it grow?

You'll find lots of great advice from the best in business on such key areas as marketing, startup,
people skills and more.

If you're serious about your business, visit

http://smallbusinessbucks.com/

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2.

One of the biggest problems many people have dealing with today's challenges is not having enough energy to do what they need to do.

If that includes you, here are some great ways to rev up your engine and feel great.

One of the first keys to having more energy is to reduce stress. Too much stress depletes energy, leaves you prone to disease and speeds the aging process.

So let's start with reducing stress and then becoming proactive.

Enjoy nature – If you live in urban sprawl, try to
find a way to get out in nature, even the local park
if it's a safe one). Being around trees, flowers,
small animals but not snakes) is both relaxing and energizing.

If you can't go out to nature, bring it home to you. There are DVDs of nature scenes and nature sounds on CDs, such
such as the ocean, creeks, wind in the trees and butterflies, (just kidding about that one
Listen to soothing music, such as New Age or many
classical pieces.

Deep breathing – this is a quick stress reducer. Most
of us breathe in short shallow breaths, high in the
chest. Instead, breathe down into your stomach. The
way to know that you are doing this correctly is to put

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